it's time to start changing the way YOU think about Your overall health and fitness
I have a passion for helping people of all walks of life reach optimum health and fitness. I can help you achieve your health goals whatever they may be. The average patient-doctor interaction lasts 7 minutes. Barely enough time to say a quick hello, get a list of symptoms, make a diagnosis, and prescribe a quick fix drug to mask the condition. It's time you made a commitment to taking control of your OWN health and
Go from surviving to thriving!
Here are some of the reasons to work with a health coach:
- You want to change your body composition (lose weight and/or gain muscle)
- You are unsure of what foods are healthy/unhealthy and how food affects your body
- You want to improve physical performance in everyday life or sports/exercise
- You have low energy levels and/or poor sleep patterns
- You are prescribed an ever increasing number of medications and experiencing worsening health
- You are struggling to manage diabetes through diet and lifestyle
- You are interested in addressing adrenal and thyroid issues through diet and lifestyle
- You've been told you are unhealthy, overweight or always tired because of your genetics
- You want to feel younger and be happy and healthy well into your later life. Make age just a number!