it's time to start changing the way YOU think about Your overall health and fitness
I have a passion for helping people of all walks of life reach optimum health and fitness. I can help you achieve your health goals whatever they may be. The average patient-doctor interaction lasts 7 minutes. Barely enough time to say a quick hello, get a list of symptoms, make a diagnosis, and prescribe a quick fix drug to mask the condition. It's time you made a commitment to taking control of your OWN health and
Go from surviving to thriving!
Here are some of the reasons to work with a health coach:
You want to change your body composition (lose weight and/or gain muscle)
You are unsure of what foods are healthy/unhealthy and how food affects your body
You want to improve physical performance in everyday life or sports/exercise
You have low energy levels and/or poor sleep patterns
You are prescribed an ever increasing number of medications and experiencing worsening health
You are struggling to manage diabetes through diet and lifestyle
You've been told you are unhealthy, overweight or always tired because of your genetics
You want to feel younger and be happy and healthy well into your later life. Make age just a number!