Services

I will do whatever it takes to help you achieve success and my services are highly individualized.  Success is defined as optimal health.  My guidance to my clients is 100% all encompassing.  While you may have 1 goal in mind (such as to lose weight) your services are always multi-faceted.  Education is provided in multiple areas because your goals are more likely to be achieved and last your entire life when you incorporate a total mind-body approach.  The main components of education provided include:

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nutrition

Information provided to you is based on current scientific research and not conventional opinion. How is your diet affecting your body composition, physical fitness and everyday life? What foods should you be eating to optimize your body's performance?

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physical fitness

Exercise/physical activity recommended is designed to fit you and your current fitness level based on the most up to date research and any physical ailments.  Thanks to my 10+ years experience in the field, programs are easily modifiable to avoid problems that can arise with generic exercise programs.

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lifestyle choices

Your body is influenced by the lifestyle choices you make on a daily basis including sleep patterns, stress and time management. Coping techniques and strategies specifically geared towards the obstacles you face in your life will allow you to feel productive while maintaining optimal health.

 

Start with a FREE 20-30 minute discovery session phone call.

Packages are designed individually and vary in cost according to what type of services you are looking for.  A coaching relationship can include different services and together we will come up with a program that fits your individual needs and aligns with your goals.  

 

SERVICES INCLUDE:

Coaching calls- Each call lasts 50-60 minutes and can be performed via phone, video conferencing (Skype, FaceTime) or a meet-up if you are close by.  All coaching calls revolve around your progress, your setbacks and the next steps we will take to continue down your path of achieving your goals. Nutrition, physical fitness and lifestyle choices will be a part of every coaching call and will continue to evolve as you progress.

E-mail/Text Support- Text and e-mail support which will enable us to contact each other in between coaching sessions.  This can be helpful to get timely answers to questions which will undoubtedly come up while you are acclimating to your new lifestyle changes.

Pantry Purge/Shopping Lists- Personal advice on what needs to be thrown out and what can stay in your pantry/refrigerator.  I will also help you come up with shopping lists so that grocery shopping doesn't become overwhelming while you're still learning. These services can be done remotely using photos of your pantry or in person if you're close by.

Recipe/Cooking Advice- I have access to many different recipes and cooking methods which I will share with you routinely to make sure you are enjoying every meal that you eat! New recipe suggestions also help to ensure that you never get bored with the meals you are eating.

Long Term Follow-ups- Once you're my client, you're always my client.  After some time you will get enough education and be able to continue your new lifestyle without constant guidance.  Long term follow-ups ensure that you never stop progressing and enable you to reach your full potential long after we stop formally working together.

Exercise Assessment Sessions- Physical fitness is an important part of being healthy. While fitness advice is already included in your coaching calls, for those clients close enough I also offer exercise assessment sessions in person.  These sessions make sure you are performing exercises with safe, correct technique and allow me the opportunity to better tailor exercise prescription to your current physical fitness levels.