Why Work With Mike?
As a Primal Health Coach, Physical Therapist and NASM Performance Enhancement Specialist, I provide clients with:
Research Based Guidance-By furthering my education over the last 10 years I have the unique ability to provide guidance in multiple areas required to truly achieve full body optimization. I work hard to stay ahead of the curve with an integrated approach, using nutrition and fitness intelligence based on scientifically validated ancestral health principles.
Holistic knowledge- Using one health care practitioner to attack multiple areas of your health eliminates the need for separate services including nutritionists and dieticians, personal trainers, chiropractors/physical therapists and doctor visits for musculoskeletal pain.
Motivation- As your health coach it is my job to encourage ownership of your healthcare and personal wellness, as well as increase adherence to medical and lifestyle recommendations. I'm here to help support your path towards health and wellness by offering both concrete strategies and personal encouragement throughout your journey.
Investment in You- As a coach I am invested in you. I only succeed when you succeed. You aren't just getting a generic diet plan or an exercise plan. We will work together as a team, as I empower you to enact lifestyle changes that will help improve your health and happiness. I don't DO anything for you rather teach you and motivate you to do for YOURSELF.
Primal Health Coach
A Primal health coach is a wellness expert who educates, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being. My aim is to help clients extract the most joy, satisfaction, and fulfillment from their lives by focusing on their values, needs, visions and goals in an extremely personalized way.
Certified performance enhancement specialist
As a certified performance enhancement specialist I have the ability to design a comprehensive training system based on scientific, evidence-based research to improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardiorespiratory endurance.
Doctor of Physical Therapy
As a licensed physical therapist with over 10 years experience, I have the knowledge to assist clients with managing pain they are currently suffering from. This pain can come from varying underlying issues such as arthritis, chronic inflammation, musculoskeletal injuries and exercising incorrectly or excessively.
SFMA Level 1 Certification- SFMA is a movement based diagnostic system for dysfunction through Functional Movement Systems
TPI Level 1 Certification- Golf performance certification earned from Titleist Performance Institute
FMT Blades Certification- Instrument assisted soft tissue mobilization certification through RockTape USA
ART Certified- Active Release Techniques soft tissue treatment certification
WATCH THE VIDEO BELOW TO LEARN MORE ABOUT THE PRIMAL HEALTH COACH PROGRAM